Start by lying on the floor with legs bent and knees pointing at the ceiling with feet flat on
the floor. Place hands besides your head with fingers pointing to the feet and palms of hand
flat on the floor. Your elbows should now point out and upwards. From this position push your
body upward so that your butt is off the floor and your arms are in a locked position with your
head between your hands pointing towards the floor. From this position push yourself further
upward thus making your upper back and chest in a line with your hands. Slowly lower yourself
to the starting position with your back and back of head touching the floor. Remember to exhale
when you are off the floor and to inhale while you are down.