Keep your hands on the floor about shoulder-width apart. Your feet should be flat on the floor
wider than shoulder-width apart with the legs straight and your butt pointed to the ceiling. Your
head should be looking back at your feet. Now slowly bend elbows as you lower your body in a
circular arc till your head points upwards and your arms are straight. Your hips now should
almost be touching the floor. Inhale in this position. Now push back towards your heels once
again to take your body to the same position as when you started. Repeat this movement as many
times as you can.