Start by sitting on the floor with legs straight and palms of hand down by your hips at
your sides with your back straight. From this position raise your body upward so that the
soles of your feet now are flat on the floor and your body, hips and upper thighs are in
a straight line. Let your head fall backwards so that you are looking at the ceiling. Your
hands as well as lower legs should now be perpendicular to the floor. Squeeze your butt.
Now hold this position for a count or so and then slowly return to the starting position.
Do as many repetitions as you can.