Calf raises

Keeping feet together and parallel raise heels slowly, then lower. Repeat. Also do other variations: toes apart and heels together; and toes together and heels apart. Repeat. For more effect you can also place the balls of your feet on the edge of a block or stair and then slowly lower your heel as far as your range of motion would allow and then slowly raise your heels upwards. Repeat this motion as many times as you feel comfortable doing.

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