Semi One-arm Push-upsPosition your body with your face down and hands extended to the floor with your feet kept on a height like a stool. Your hands should be about shoulder-width apart. Your legs should be straight. Now as in a regular push-up you go down but turn the right side of your body downward so that only your right shoulder reaches the floor with the left shoulder well above the floor. From this position push yourself back up and repeat the whole motion but this time lowering your left shoulder. Remember to inhale as you go down and to exhale as you rise.
Note: For beginners these push-ups can be done with feet on the floor to reduce the effort. The feet can be kept on a height once strength and proficiency are thus gained.
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