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Wrist curls
Sit on the end of a bench with your feet
flat on the floor and 6 inches apart with dumbbells in
both hands. Lean forward and rest your forearm against
your thighs so that your hands extend just past your
knees, palms up. Slowly bend your wrists down until the
weights touch your knees. Now curl the weight back up as
far as possible. Do as many repetitions as you want. Then
repeat the exercise, but this time with your palms facing
down. Next keeping your palms in the wrist down position,
finish up with a final set of side-to-side movements with
the dumbbells.
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